You have questions about your pelvic floor...and I have the answers.
Meet your pelvic floorโs best friend.
Aliya is a Pelvic Floor Physiotherapist + Coach and the Founder of Box Wellness Co.
She is on a mission to tell you all the things you should know about your body + how it works. From bladder, bowel, and sexual function to pelvic floor + core strength, sheโs got you covered through all stages of life: pregnancy, postpartum, perimenopause + menopause.
In her clinic in Toronto, on Instagram @boxwellnessco, on her podcast โNot Your Motherโs Pelvic Floorโ, and in conversations with friends, family, and strangers, she loves talking about the things we donโt typically talk about.
Welcome to Box Wellness Co. - where we focus on wellness inside + outside the โboxโ [box is a slang for โdown thereโ].
Start understanding your body + make changes to improve your life.
If youโre tired of googling โhow to stop leaking when I runโ, constantly wondering why you seem to be rushing to the bathroom more than others, being told that back pain is a normal part of getting older, and wondering what the best pelvic floor exercises are - then youโre in the RIGHT PLACE.
Youโll find evidence-based information, free resources, convenient online courses + programs, a monthly club and so much more.
Every human with a pelvic floor should listen to this podcast!
โThough Iโm new to podcasts, this is one I didnโt know I always wanted or needed. I follow @boxwellnessco so knew what to expect but really fell in love. Aliya tells it like it is - the good, the bad, and the ugly about womenโs bodies. And most of it is information that is/was new to me and oh so very real. This is the stuff women never hear about, or we only learn about if we have a really informed sister/girlfriend/relative. More than anything, I love that she is so easy to listen to.โ -Apple Podcasts Review
Looking for an online pelvic floor program or a course on how to protect your pelvic floor during birth?
WATCH: Episode 291 - Myths, Mobility + Orgasms
LISTEN: Pushing, Poop + Your Postpartum Body
LISTEN: Prolapse + Martyrdom in Motherhood
LISTEN: Pelvic Floor 101
LISTEN: How To Have Better Poops
READ: 5 Tips for a Happy + Healthy Pelvic Floor
โLoved how frank and approachable you made this topic that's usually never talked about. I feel way more informed about my pelvic floor.โ
โPelvic floor workshop participant, 2020
Try my free 5-Day Pelvic Floor Challenge!
Over 5 days, you'll learn about your pelvic health, try some new pelvic floor exercises, move your body, and slow down your breathing. Over 5000 people have gone through this challenge already! Itโs your turn.
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